Finally, every weekend review how much sugar you ate that week. Don’t need to spend money to download and use these apps, there are many free source in the market that can keep track your sugar intake or you can also download this free sugar intake notebook that we fond for you.ģ. Have a calorie intake app or a notebook to measure and note down your sugar intake. Everyday, keep track of your sugar intake. So, you can set that as your goal to limit the sugar intake per day.Ģ. Years of research suggests that an adult can eat only 24 grams of sugar which is equivalent to 100 calories. Set a goal on how much sugar you can eat per day. It will look simple but it is very effective.ġ. Here’s a little secret on how to limit the sugar intake. So look for the sugar content on the box and make a conscious decision to eat. Sugar is contained in every food that we eat today, including juices, packaged fruits juices, cookies and more. So, when possible decrease the intake of sugar. There are so many articles written to emphasize the sugar increases the risk of type 2 diabetes and directly associated with the weight gain. Here’s the deal: Excessive sugar is not good for health. You can read these different methods to loose weight but follow what works best for you. So, I found a way to loose my weight without working out. My friends tease me all the time and I feel embarrassed.Īnd I am not a person to workout regularly. Even though I am slim and I weigh only 75Kg, I look like I have a belly. Since my early 20s, I had this problem of a blotted stomach. Therefore, you will see the 7 proven ways to reduce your stomach without working out and I will also share you a real secret to achieve this even ::if you. In fact, this exact process I used last year to flat my stomach without going to gym or lifting any weights. In this post, I am going to show you exactly how to flatten your stomach without any exercise. And you’re not a person who like to hit the gym everyday. So you’ve been trying to get flat stomach for a while now.īut for some reason, you’re not.
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